MCTbar is a Keto Protein Bar with 0g Added Sugar and 2-3g Net Carbs. 10g Grass Fed Collagen Protein (for hair, skin, and nail support). 7g Prebiotic Fiber (for gut health). MCT Oil (for clean energy, brain function, and boosted metabolism). MCTbar is as clean as it gets; dairy free, gluten free, soy free, non GMO and contains no sugar alcohols or palm oil. This Superfood Dessert Bar is sweetened with monk fruit creating a truffle-like texture with no funny aftertaste.